Introducing 4 Different Group Fitness Classes: These classes are lead by a doctor of physical therapy with a focus on bridging the gap between third and 4th trimester, no more guessing which program is right for you.

The Rise Method is Whitney's first-ever group fitness class. This class is re-occurring for six weeks. The Rise Method is perfect for a newly postpartum momma looking to regain her strength after giving birth. However, remember once postpartum, always postpartum. The Rise Method can help you at any stage of life regain core strength, decrease back/pelvic pain, and reduce incontinence or diastasis recti.

Level: Beginner

NEW CLASSES STARTING SOON:

JUNE 14TH & JULY 10TH

Brand new Summer 2020! Whitney is excited to announce The Rise Method Aquatic series. Whitney wanted to provide a safe way to transition back to impact exercises. The buoyancy of the water has been shown to not only be protective of the joints and spine but it is also better for the pelvic floor. We will be using the water to prepare you to resume running, orange theory, CrossFit, lifting and more, safely, pain-free, and without urinary leakage after baby. This class will be held 2x/week and will run for a month.

Level: Advanced 

NEW CLASSES STARTING SOON:

July 6th, 2020

Brand new Summer 2020! Whitney is excited to announce her first-class targeted towards pregnant mommas. Whitney wanted to provide a class that focuses on not s. The buoyancy of the water has been shown to not only be protective of the joints and spine but it is also better for the pelvic floor. We will be using the water to prepare you to resume running, orange theory, CrossFit, lifting and more, safely, pain-free, and without urinary leakage after baby. This class will be held 2x/week and will run for a month.

Level: Beginner 

NEW CLASSES STARTING SOON:

July 6th, 2020

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4158 S Harvard Ave Suite E-1, Tulsa, OK 74135

All Content and Photos © Whitney Ellsworth 2020