This cost will get you a 36" foam roller, and two resistance bands, which I will bring to class for you. You will have what you need to do the program at home. I do provide bands for use during the class, but this will allow you to take them home with you. If you have a foam roller already you can choose the resistance band package, or purchase your own!

Equipment needed for RISE Method

    • Black YouTube Icon
    • Facebook
    • Instagram

    4158 S Harvard Ave Suite E-1, Tulsa, OK 74135

    All Content and Photos © Whitney Ellsworth 2020